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Efficient fat oxidation not only delays glycogen depletion, improving endurance, but also enhances metabolic flexibilitythe ability to switch between fat and carbohydrate as fuel

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Higher GH levels then raise insulin-like growth factor-1 (IGF-1), which supports cell repair, lean muscle growth, fat metabolism, and restful sleep

Who should speak with a doctor before starting either supplement: anyone with kidney or liver conditions, those who are pregnant or breastfeeding, people on medications that affect protein metabolism or kidney function, and anyone with a diagnosed metabolic disorder