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Reduce alcohol: Even two drinks a week can deplete antioxidants, hence alternate with mocktails or herbal infusions

Impact of hypertension on cognitive function: a scientific statement from the American Heart Association

In this guide, we'll break down exactly how long the effects last, how quickly a shot kicks in, how often you can get one, and the personal factors that shape your results

After menopause, estrogen levels drop sharply, leading to: Increased osteoclast activity Accelerated bone resorption Rising urinary DPD levels This makes DPD testing particularly valuable for postmenopausal women , helping identify those at highest risk for rapid bone loss

Vitamin B9 (folate or folic acid) plays a key role in fertility, pregnancy and the health of the baby