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[DOI] [PMC free article] [PubMed] [Google Scholar] 100.Yuan C, et al

After 36 months, weight loss plateaus for many patients as their body adapts to the lower calorie intake

Natural Food Sources You can obtain L-Carnitine naturally from: Red meat such as beef and lamb Fish including cod and tuna Poultry and dairy products like milk and cheese Avocados and whole grains Including these foods can help maintain healthy L-Carnitine levels, but supplementation ensures consistent support, especially for athletes and vegetarians

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The most common cause of stretch marks is pregnancy, affecting up to 90% of women due to rapid growth and hormonal changes