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This is the first study to explore the mechanism of the positive effect of L-carnitine on the nutritional metabolism at transcriptional and biochemical levels in fish

This is concentration math, not a dose recommendation

And so all you're doing is replacing the glutathione levels, but if you still have some alcohol in your stomach that hasn't been digested yet, so waking up at nighttime and putting more glutathione, all you're doing is replacing your glutathione levels back to normal because it's all getting used up by alcohol

Fahey, R.C., Brown, W.C., Adams, W.B

This nutrient partitioning effect directs dietary nutrients toward muscle protein synthesis and away from adipose tissue storage