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And as you said, what is effective versus symptoms is most important at the end of the day

Physical exercise is known for its widespread effects on human physiology, and its impact has been extensively studied, both acutely and over the long term (reviewed in Kelly et al., 2020)

Weight training preserves muscle mass, maintains metabolic rate, and improves body composition beyond what the scale shows

You might be able to treat headaches or migraine in the short term with an over-the-counter (OTC) pain reliever

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