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doi: 10.1002/14651858.CD004655.pub2
A healthier liver improves digestion, reduces bloating, and promotes overall metabolic balance, which is essential for weight management
It works with choline to help emulsify fats, breaking them down and preventing them from accumulating in places they shouldn't, like the liver and arteries
Think of it like this: an empty stomach is an open highway
Evidence-based levers that reliably move the needle: A sustainable calorie deficit with adequate protein Resistance training plus daily movement Sleep and stress management (often underestimated) Clinician-guided options when appropriate, including FDA-approved obesity medications (e.g., Wegovy and Zepbound ) and weight loss injections A good rule of thumb: don't outsource a fundamentals problem to an unproven tool
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