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Retrieved January 19, 2026

Protein helps preserve muscle mass during weight loss and helps you feel fuller between meals, which is especially important when starting Wegovy, when your appetite signals might be changing

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Our supportive, step-by-step approach empowers you to feel better, stay motivated, and make meaningful progress without feeling overwhelmed

The short version is that GLP-1s can produce meaningful weight loss and better metabolic markers, but only for those who tolerate the medication, stay engaged for months and pair it with consistent lifestyle habits