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However, GLP-1RAs may confer an increased risk for thyroid cancer

8% hit plateau before week 36 then maintained successfully

Protein shakes, Greek yogurt, and other easily digestible protein sources become valuable tools when whole food meals feel like too much

The most common side effects of GLP-1s are nausea, vomiting, diarrhea, and abdominal pain

Perez cautions that "most people tolerate probiotics fine, but they still aren't risk-free." He notes that people with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), or who are immunocompromised, should be cautious with any probiotic and only take one under the guidance of a health care professional