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The most frequently reported effects center around digestive issues, though mood and social habit shifts were observed

Figure 2), which can cause oxidative damage to proteins, nucleic acids, amino acids, and lipids, in addition to increased mitochondrial and cellular damage and death

Side effects The most common side effects are gastrointestinal: nausea, constipation, diarrhea, vomiting, indigestion, abdominal discomfort, reflux, bloating, and gas

The symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up too early and not being able to go back to sleep, and not feeling rested after a nights sleep