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Whole foods approach: Rather than spending money on patches, invest in nutrient-dense foods that naturally support weight management: High-protein foods (lean meats, fish, legumes) increase satiety Fibre-rich vegetables slow digestion and reduce hunger Whole grains provide sustained energy without blood sugar spikes Fat from whole foods slow digestion and boost natural GLP-1 release Professional support: Registered dietitians can provide personalised guidance based on your specific health needs, lifestyle, and preferences

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Summary of Evidence Quantity of Research Available A total of 474 citations were identified in the literature search

If you have specific skin concerns or are struggling with ongoing issues, consulting a dermatologist is always recommended for tailored advice

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