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The most beneficial protein sources include: Eggs and dairy (Greek yogurt, cottage cheese) Lean meats (skinless chicken, turkey, lean beef) Fish and seafood Plant-based options (tofu, tempeh, edamame) Legumes and lentils Some patients have success with and prefer a keto diet with semaglutide

However, they are also symptoms of diabetes

But directionally, they suggested that people are finding relief where they hadnt even been looking

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Identify and Reduce Triggers Mast cells respond to triggers, and the more triggers we remove, the calmer they become