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The Linus Pauling Institute recommend that anyone who does decide to take carnitine supplements should consider acetyl-L-carnitine at 500 mg to 1,000 mg a day

Immunity 42 , 654664, doi: 10.1016/j.immuni.2015.03.006 (2015)

In addition to its effects on lipid metabolism and gut microbiota, berberine exhibits antioxidant and anti-inflammatory activities, which are vital for mitigating liver inflammation and oxidative stress commonly seen in NAFLD

It supports metabolism and is often used as part of a weight loss or body recomposition plan

Xie W, Fisher JT, Lynch TJ, Luo M, Evans TI, Neff TL, Zhou W, Zhang Y, Ou Y, Bunnett NW, et al