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While traditional sweet treats like 'tarts' might not be an everyday staple on GLP-1, I've found some amazing sugar-free or low-carb alternatives in the snack aisle that satisfy those occasional cravings without derailing my progress
Simple tracking methods require no special equipment and provide valuable insights
Switch up your sites : Rotate between areas like your abdomen (keeping at least 2 inches away from the belly button), thighs, or upper arms
The side effect profiles of semaglutide versus tirzepatide differ enough that switching can help some people
The fix: create a complete dosing schedule before you begin
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![F/31/5'3 [220 > 140] = 80 lbs (9 months) Feel like myself again : r/progresspics](https://preview.redd.it/f-31-53-220-140-80-lbs-9-months-feel-like-myself-again-v0-jv7z6lw3vssd1.jpeg?auto=webp&s=24ded51ddeb6863f191cc2417fbb196c1baf6d89)
214lbs => 69] (5months) glp1 med, diet, lots of exercise. : r/progresspics" loading="lazy"/>
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