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A lack of sleep and poor-quality sleep depresses the immune system while increasing inflammation

& Segal, J

Besonders in einer Sportart, die von intensiver krperlicher Belastung, wiederkehrenden Mikroverletzungen und hohem Regenerationsdruck geprgt ist, erscheint das Interesse an schnelleren Heilungsprozessen nachvollziehbar

et al.,Journal of Functional Foods (2018) #Based on scientific Opinion by EFSA on the substantiation of health claims related to L-carnitine ^Based on scientific Opinion by EFSA on the substantiation of health claims related to Vitamin B6 & B12

In late 2025, regulators approved the first oral GLP-1 for weight loss, and a second followed a few months later