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These include: High-Fiber Foods: While essential for digestive health and blood sugar control, an abrupt increase in fiber intake can lead to excessive gas

Low iron levels can contribute to increased shedding, making balanced nutrition important during periods of rapid weight loss

Theyre doing "all the right things"eating well, exercising, using quality skincareyet theyre still plagued by persistent joint pain, slow recovery, a lackluster complexion, or a general feeling of being rundown

Some cardiac diets may also be enriched with other nutrients

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