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Although they can work together in the body, they also carry out their own unique functions

This combo protects against UV damage and keeps your skin plump and supple

Insomnia can mean trouble falling asleep, trouble staying asleep, waking too early, or feeling unrefreshed

Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue

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