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Methods Enzymol 252:3853 Xiong CH, Xia YL, Zheng P, Wang CS (2013) Increasing oxidative stress tolerance and subculturing stability of Cordyceps militaris by overexpression of a glutathione peroxidase gene

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Per day, the average male needs between 400 to 420mg, and women need between 320 and 360, more if pregnant, but studies have found health benefits from taking between 125 to 600mg per day