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Electrolyte products should be used as needed in specific situations like intense exercise, while water is essential to drink throughout the day to stay hydrated and keep up your fluid levels, he says

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When first starting out or moving up in dosage instead of having a high fibre intake, for the first few days opt for low residue foods such as cucumbers, carrots, spinach and white potatoes to reduce the risk of nausea

And does the specific medication you choose make a difference

VEGF release is associated with reduced oxygen tensions in experimental inflammatory arthritis