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doi: 10.2337/ds17-0044 47 HuSLinCCaiXLiZLvFYangWet al

While the benefits can be substantial, it's important to approach their use with care, under professional guidance, and as part of a comprehensive approach to health and fitness

This includes: Gradual weight loss of 710% of body weight in overweight or obese individuals, which has been shown to reduce liver fat and inflammation Regular physical activity of at least 150 minutes of moderate-intensity exercise per week Dietary changes including reducing refined carbohydrates, saturated fats, and sugar-sweetened beverages whilst increasing consumption of vegetables, whole grains, and lean proteins

If you are genuinely unsure, err on the side of caution

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