Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption and avoid smoking cigarettes limit or avoid taking acetaminophen (found in Tylenol and other pharmaceutical products) decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production the natural herb milk thistle can help recycle glutathione Aerobic exercise can increase your glutathione levels

doi: 10.1126/scitranslmed.aah4477 Summary Keywords metabolic syndrome, atherosclerotic cardiovascular disease, hypertension, endothelial dysfunction, platelet hyperactivity Citation Das D, Shruthi NR, Banerjee A, Jothimani G, Duttaroy AK and Pathak S (2023) Endothelial dysfunction, platelet hyperactivity, hypertension, and the metabolic syndrome: molecular insights and combating strategies
doi:10.1002/chem.201100751
Metformin in non-alcoholic fatty liver disease: a systematic review and meta-analysis
Retrieved from Humbert, P., et al