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The core recipe requires only 3 ingredients: 1 tablespoon unflavored gelatin powder, cup cold water for blooming, and cup hot water for dissolving

The use of glucose-lowering agents that provide significant weight loss, particularly GLP-1 RA with high weight loss efficacy, should be considered as they can often provide 1015% weight loss or more

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Highly Processed Foods: Refined carbs and sugars spike insulin but fail to stimulate GLP-1 properly

Each additional receptor adds a distinct metabolic benefit