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FIGURE 2 5.1 Exercise regulates iron metabolism Iron levels in specific organs such as the brain, skeletal muscles, intestines, and liver gradually increase with age (Ward et al., 2014)

Increasing Collagen Production As we age, our body produces less collagen, causing our skin to sag and lose its youthfulness and elasticity

Vitamin B12 deficiency can also be a side effect of metformin, a diabetes medicine, particularly if you take a high dose of metformin or if you take it for a long time

Skin type and condition: If you have a lot of pigmentation or darker skin, it may take longer to achieve lighter skin tones

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