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Journal of Animal Physiology and Animal Nutrition (Berlin), 104 (6), 18091818

Inversamente, si eres una persona ms ligera o principiante en el entrenamiento, podras obtener resultados satisfactorios con dosis ms conservadoras

Consuming a moderate-to-high glycemic carb source post-workout can enhance the cellular uptake of IGF-1 LR3, promoting glycogen restoration and tissue repair

The authors concluded that overall, at this concentration tested, 9 g/mL, only a minimal effect on host defense peptides and pro-inflammatory cytokines were observed [189]

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