Individuals with B12 deficiency, which can occur due to dietary restrictions (e.g., vegan or vegetarian diets), gastrointestinal disorders affecting absorption, older age, or certain medical conditions that interfere with B12 absorption
A 2019 case report describes a case of a young woman who was treated for severe pernicious anemia with multiple daily doses of 1 milligram (mg) of cyanocobalamin, a synthetic form of B12
Signs of Vitamin B12 deficiency: Did you know Vitamin B12 deficiency can lead to side effects such as: fatigue, weakness, anemia and in severe cases can lead to strange sensations, numbness, tingling in the hands or feet, difficulty walking, and memory loss
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When you consume B12-containing foods, the vitamin is released from proteins by stomach acid and digestive enzymes