Dey S, Dubey V, Dixit AB, Tripathi M, Chandra PS, Banerjee J (2022) Differential levels of tryptophankynurenine pathway metabolites in the hippocampus, anterior temporal lobe, and neocortex in an animal model of temporal lobe epilepsy
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Sync with your circadian rhythm GLP-1 follows a 24-hour cycle: Morning: Maximum production (peak 7am-10am) Evening: Minimal production (lull 8pm-11pm) GLP-1 chrononutrition protocol: Breakfast (7am-9am) - Hearty: Protein: 30g (eggs, Greek yogurt) Fiber: Oats + fruit + chia seeds Fats: Nuts, avocado = Maximum GLP-1 boost for the day Lunch (12pm-2pm) - BALANCED: Protein: 25-30g Vegetables: plate Carbohydrates: plate Dinner (6pm-8pm) - LIGHT: Protein: 20g Vegetables: Majority Carbohydrates: Minimize = Avoids nighttime digestive overload Result: 20% greater weight loss vs
In addition, in multiple in vitro studies using animal and human GCs, quercetin treatment enhanced viability of GCs, reduced the percentage of early apoptotic cells, relieved deterioration in oocyte quality, and improved subsequent embryo development (Wang H et al., 2017
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