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Measuring insulin became much easier after 1959 when a new technique called radioimmunoassay was published by Rosalyn Yalow, a biophysicist, and Solomon Berson, a physician, based at the Veterans Administration Hospital in New York

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Arginines role is more straightforward: it serves as a substrate for nitric oxide production via endothelial nitric oxide synthase, with human studies confirming acute increases in plasma arginine but variable downstream effects on performance

I would especially add creatine monohydrate, 5-10 grams per day, because of its potential for fending off muscle wasting