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Another study of 40 women ages 30 to 50 found that supplementing ashwagandha and B vitamins for four weeks was enough to reduce perceived levels of stress [and] state anxiety by nearly 20%

Vitamin B12, also called cobalamin, is part of eight water-soluble B vitamins that must be obtained through diet

And micronutrient supplementation may be warranted when total food volume decreases significantly

This gluco-centric view is shared by Diabetologists (1), Pharma, and Regulatory Authorities [25]

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