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Signs you may not be getting enough B Vitamins include: fatigue, low energy, getting ill often, cracks on and around the lips, anaemia, irritability or depression, numbness or tingling in the hands or feet, nausea, constipation or diarrhoea, and poor skin health

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Water-soluble organosulfur compounds, such as S-allylcysteine and SAMC ( Figure 3 ), are formed from -glutamyl-S-allyl-L-cysteine during long-term incubation of crushed garlic in aqueous solutions, as in the manufacture of aged garlic extracts (see Sources)