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Un porcentaje significativo de pacientes recupera parte del peso perdido en los meses siguientes, especialmente si no se consolidaron cambios en el estilo de vida y si durante el tratamiento no hubo ejercicio fsico, resultando en prdida de grasa y masa muscular

Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish