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Elsawy, H., Alzahrani, A

Exfoliating periodically: remove the layer of dead cells on the surface, help the skin absorb nutrients better and maintain brightness smooth

NOTE: I recommend ALCAR rather than L-Carnitine because ALCAR can more easily cross the blood-brain barrier and supports optimal absorption into cells

As a derivative of Vitamin B5, it plays a vital role in the energy metabolism of cells, which may be beneficial for stimulating intestinal motility

Telomere shortening can occur through a variety of mechanisms including loss of telomerase enzyme activity ( p = 0.0047 calculated by one-way ANOVA) ( Figure 4E )