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In contrast, a study investigating the effects of 6-month of either high intensity aerobic training or lower limb progressive RT (3 sets of 610 repetitions with intensity progression from 70%85% 1RM, 2 times per week) on hippocampal volumes in 29 older women with probable MCI demonstrated a 5.6% and 2.5% increase in the left and right hippocampus, respectively, in response to aerobic exercise trainingbut observed no such positive effects of RT on hippocampal volumes (ten Brinke et al., 2015)
Making whole foods the foundation of your eating pattern while leaving room for flexibility tends to produce better long-term results than rigid restriction
Serious side effects: have included pancreatitis, gallbladder disease, acute kidney injury, hypoglycemia, and severe allergic or injection-site reactions
But those in younger age brackets aren't necessarily in the clear
