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Benzodiazepines, Z-drugs like zolpidem, even antihistamines: they'll knock you out, but they tend to suppress the very sleep stages your body needs most

If symptoms persist or worsen despite these measures, patients should seek further medical review as this may indicate an unrelated condition requiring different management

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While you can take a magnesium supplement, there is no better way to get the hormone-balancing magnesium you need, than from the foods that you eat