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The brain struggles to shut down under high cortisol and starch helps buffer that The tool: stop eating 3 hours before you go to sleep Eating activates the sympathetic nervous system

The rules are straightforward: The gap between doses must be **at least 2 days (48 hours)**

No video visit is required up front, though you can request a phone consult, and a provider may reach out directly if something in your history needs a closer look before prescribing