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Another small, randomized, double-blind trial in 93 individuals with low vitamin D status found no additional benefit of B-vitamin supplementation (50 mg/day of vitamin B6, 0.5 mg/day of folic acid, and 0.5 mg/day of vitamin B 12 ) on markers of bone health over a one-year period beyond that associated with vitamin D and calcium supplementation
Our fellow great apes get all the B12 they need eating bugs, dirt, and feces, but Id suggest supplements instead
Important notes while taking Actobion (Vitamin B1 / Vitamin B6 / Vitamin B12): Tell all of your health care providers that you take this drug
2025 [cited 3rd June 2025] Topics H
Your physician should guide cycling decisions based on your response patterns, metabolic markers, side effect profile, therapeutic goals, and cost considerations rather than arbitrary predetermined schedules
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