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Healthy fats, such as those found in nuts, avocados, and olive oil, can help provide sustained energy and support overall health

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The administration of 10-gingerol at concentrations of 0.031.2 mol/L increased IFN- levels by 15% (Schoenknecht et al., 2016)

Strategies that can be helpful in curbing emotional eating and relieving stress include : Mindfulness meditation: Practicing mindfulness meditation is about living in the momentpaying attention to your surroundings, such as noticing smells, noises, and sights around you

A.LingvayI.MatthewsD.SimR.et al (2018)