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It's to measure honestly for one week, so you know where you actually are before you change anything
I rotate between Fairlife protein shakes with a banana and an English muffin or a bagel, and having hard-boiled eggs or cottage cheese instead of the shake
But 2.8% isnt exactly game-changing
A good starting point is to sip fluids consistently throughout the day and pay attention to signs such as dark urine, dry mouth, dizziness, headache, fatigue, or constipation
For substance-use disorders, early evidence suggested that GLP-1RAs might reduce alcohol and opioid cravings by influencing dopamine pathways involved in reward processing
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