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Stool softeners containing docusate help water penetrate stool, making bowel movements easier without the cramping that stimulant laxatives cause
Hitti et al., 2019
The goal is long term consistency, not rapid short term drops
PeerJ 11:e14765 Mao Q, Zhang H, Zhang Z, Lu Y, Pan J, Guo D, Huang L, Tian H, Ma K (2024) Co-decoction of Lilii bulbus and Radix Rehmannia Recens and its key bioactive ingredient verbascoside inhibit neuroinflammation and intestinal permeability associated with chronic stress-induced depression via the gut microbiota-brain axis
And it starts with the question Sikiri couldn't let go of
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