Eggs (one of the highest sulfur-containing foods) Red meat (beef, lamb, pork) Dairy (milk, cheese, yogurt, especially if lactose intolerance is also an issue) Garlic Onions Broccoli Cauliflower Brussels sprouts Cabbage Asparagus Legumes (beans, lentils, chickpeas also cause general gas) Fish (especially oily fish like salmon and tuna, which naturally contain sulfur compounds) Processed meats (like sausages and deli meats, because of sulfur-based preservatives) You probably dont want to be stacking omelets three times a day just to hit your protein target
Footnotes Manuscript source: Invited manuscript Specialty type: Gastroenterology and hepatology Country of origin: Argentina Peer-review report classification Grade A (Excellent): 0 Grade B (Very good): B, B Grade C (Good): C, C Grade D (Fair): 0 Grade E (Poor): 0 Conflict-of-interest statement: No conflicts of interest, financial or otherwise, are declared by the authors
N., Wharton, S., Connery, L., Alves, B., & et al
P., Rahimnejad, M., et al
There are no direct studies on their combined effect
