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Heyworth-Smith D, Hogan PG

Building an AHK-Cu protocol: practical implementation Translating research knowledge into daily practice requires specific decisions about products, timing, and integration with other treatments

If too much vitamin B12 is taken, certain symptoms may arise - including a change to your pee How to get vitamin B12 Meat and fish are some of the best sources of B12, but people who dont eat these foods, such as vegetarians, may face having low levels of the vitamin

You might also notice more headaches, irritability, or even mouth sores

Vitamin B12 deficiency is found in people who have had weight loss surgery, as it affects their bodys ability to digest and process specific vitamins