You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Beef liver and clams, which are the best sources of vitamin B12 Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12 Some breakfast cereals, nutritional yeasts, and other food products that are fortified with vitamin B12
Dosing should be individualized and titrated according to clinical response, typically starting at 30 mg three times daily and increasing in 30 mg increments every 23 days to a target range of 60120 mg per dose every 36 hours
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C9orf72 frontotemporal dementia and/or amyotrophic lateral sclerosis
Cysteine is often the "bottleneck" in glutathione production