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It reduces inflammation, helps detoxify pollution, radiation, drugs, molds, chemicals, and heavy metals from the body

Although higher dietary intake of certain nutrients (especially long-chain omega-3 fatty acids) and dietary factors (especially flavonoids) is associated with beneficial effects on cognitive function, it is unknown if micronutrient supplementation beyond the recommended dietary allowance (RDA) will benefit cognitive function in healthy individuals

A separate 2025 network meta-analysis compared multiple supplements head-to-head for men with unexplained infertility and found that both L-carnitine and CoQ10 improved semen quality versus placebo

10.2337/diabetes.42.11.1678 171

The neurovascular unit: effects of brain insults during the perinatal period