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Meat Poultry Fish Shellfish Dairy Fortified cereals Anemia B12 deficiency Cancer Cardiovascular disease Cognition Fatigue Vitamin B12 is involved in the transfer of methyl groups, and in methylation reactions essential for the synthesis of phospholipids and neurotransmitters in the central nervous system

Methods 14 , 290296 (2017)

When Vitamin B Complex Injections Are More Appropriate Vitamin B complex injections are typically used when symptoms suggest functional or relative B-vitamin insufficiency rather than a single proven deficiency