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Using our balanced plate model and hand guides to build meals is a much more sustainable way to lose weight in the long term

Reduced amygdala NPY has been linked to increased anxiety (Pandey et al., 2005) and since low doses of alcohol may increase NPY, alcohol-induced NPY expression may be a possible mechanism for the anxiolytic effect of alcohol

We strongly advise against this

Additional questionnaires Participants reported on the good effects, the bad effects, taste and liking of alcohol during the alcohol administration session

A dietitian can assess your individual requirements, develop a personalised eating plan, and provide ongoing support to optimise outcomes