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B complex vitamins are composed of eight B vitamins: B-1 (thiamine): Thiamine is one of the key nutrients involved in the process of converting food into energy

She completed her MBBS from Bangalore, India, in 2000 and initially trained as a physician in the NHS

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Craving and Stress Support Chronic stress can increase the production of cortisol by the adrenal glands, a hormone that helps the body respond to stress, but when chronically elevated can lead to adverse changes in mood, sleep, and eating habits

An immune boosting vitamin is no replacement for a vaccine they're not even in the same ballpark when it comes to preventing serious illness, says Hancock