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Moisture-wicking sheets made from bamboo or special performance fabrics pull sweat away from the body Cooling mattress pads with gel layers or water circulation systems regulate temperature throughout the night Breathable sleepwear designed for hot flashes keeps skin dry Cooling pillows with ventilated designs prevent head and neck overheating A consistent bedtime routine signals the body to prepare for sleep

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These can differ from mild to severe and often include: Nausea: A common initial side effect that tends to decrease with time

Sinusoids may be compressed or ectatic