However, some patients receiving high-dose B12 supplementation or injections may experience adverse reactions, though these relate to the treatment rather than the elevated levels: Possible reactions to B12 supplementation (particularly injections): Skin reactions, including acneiform eruptions or rashes Pruritus (itching) Injection site reactions (with parenteral administration) Rare hypersensitivity reactions Non-specific symptoms such as headaches, dizziness, or gastrointestinal disturbances have been reported by some patients taking B12 supplements, but causality is not well established in clinical evidence
Examples include: Oats and barley Beans, peas and lentils Apples, pears, berries and oranges Chia seeds and flaxseeds Artichokes and asparagus Brussels sprouts Carrots Protein-rich foods Protein is arguably the strongest dietary trigger for post-meal GLP-1 release in humans
We don't prescribe GLP-1 medications to everyone who walks in
Amino Acids, 46 , 1785-1793
To really understand Ozempics impact on mental health, we need more research
