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Recommended Titration Schedule for Semaglutide The usual starting dose is 0.25 mg once a week for the first month

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Beyond dosing, behavioral strategies can break through plateaus: examine whether you're unconsciously eating larger portions as your appetite suppression becomes less dramatic, increase physical activity intensity rather than just duration, ensure you're getting adequate protein and fiber to stay satiated, and stay hydrated because thirst is sometimes mistaken for hunger

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This means that as we age, our bodies become less efficient at absorbing B12, making deficiency more common among the elderly