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In this episode she breaks down her exact protocols for exercise, nutrition, supplements, and sauna use, and more importantly she explains the science behind why each one actually works Host: Andrew Huberman (@hubermanlab) 00:02:40 Competition, Jumping Rope, Rope Flow Jumping rope is not just cardio

Alternate nostrils

This saves time and avoids errors

One experimental study published in Neuroscience Letters demonstrated that methylcobalamin promoted regeneration of injured peripheral nerves and improved nerve conduction in animal models

As we age, our bodies produce less stomach acid and other compounds that help to absorb B vitamins