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We searched databases including PubMed, EMBASE, and MEDLINE up to 31 August 2024, and only included studies published in English

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The other is to get them from food, turmeric for curcumin, fatty fish for omega-3, berries and grapes for polyphenols, pomegranate for urolithin A, and the lions mane mushroom itself, foods that are healthful on their own and carry no meaningful risk