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The purpose of the current investigation was to evaluate whether acute L-carnitine and carbohydrate intake alters respiratory exchange ratio (RER), blood lactate, power output, and time to exhaustion during 40 minutes of cycling at 65% of VO 2peak , followed by cycling to exhaustion at 85% of VO 2peak

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It is best to have a healthcare provider test your levels and recommend a specific daily amount, though many find that a highly bioavailable liposomal format allows them to maintain healthy levels more effectively.

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Regionally, Southeast Asia dominates consumption, particularly in the Philippines, Thailand, and Indonesia, followed by Mexico and Peru